WorkoutBrothers.com

Mike Rowe from Dirty Jobs takes a reader’s question about staying in shape on the road.

Here’s me doing 105 of them (video sped up):

Burpees In The Living Room from Russ Hutto on Vimeo.

Most people will get you started doing Descending Reps starting with 10 Reps. Do 10 Burpees, recover, do 9, recover, do 8, recover, and so 0n. Recovery should be about 60 seconds.

A VERY tough variation of this is to do 20 Burpees in descending sets.

• Start with a set of 20 Burpees
• Rest/recover for a short bit (like a minute or two)
• Do 19 Burpees
• Rest/recover
• Do 18 Burpees

…and so on. You will be destroyed by this workout (in a good way!).

Tags: dirty jobs, exercise, fitness, mike rowe, prison workout, workout

This entry was posted on Thursday, May 27th, 2010 at 7:19 pm and is filed under workout regimens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.