From Zero to 100 Pull-ups
Posted in Crossfit, fitness, workout confessionals on April 24th, 2010 by Russ – Be the first to commentYesterday I completed a workout that involved doing 100 pull ups (total).
The workout was 4 rounds (for time) of 25 pull ups and 25 wall ball squats. I completed mine in 38 minutes. Keith was around the 19 minute mark I think.
Now, my overall time isn’t anything to write home about, especially if you compare it to seasoned CrossFitters or Primal workout-ers, but I’m most excited about the fact that I actually DID 100 Pull Ups!!
Jon will graduate this May (2010) from nursing school. He's been working hard to complete this for the last 3 years. Imagine having to study almost 24/7 and ALSO fitting in time to workout and eat right. Way to go, Jon!
Russ is a graphic designer and singer/songwriter specializing in writing music for worship in church gatherings.
Keith is a caddy at Sea Island (Georgia) and is a certified Personal Trainer. He enjoys CrossFit and researching and teaching primal/paleo nutrition.