Russ Insanity/Outdoor Training Results
Posted in Crossfit, Diet, food, insanity, nutrition on April 23rd, 2010 by Russ – 4 CommentsCheck below for pictures and more information on what I’m doing to slim down and feel great these days.
Family Biggest Loser Challenge Week 1 Results
Posted in biggest loser on April 20th, 2010 by Russ – Be the first to commentCongratulations to Lydia who beat us all this week! We use a percentage of total weight loss to determine the winner each week.
- Lydia: 1.99% lost
- Russ: 1.44% lost
- Tiffany: 1.20% lost
- Jon: .63% gained
It’s a new week! Keep up the good work guys!
Congratulations, Keith: CrossFit Certified!
Posted in Crossfit, Keith Hand, workout regimens on April 19th, 2010 by Russ – Be the first to comment
Congratulations to Keith, who certified this week for CrossFit! He’s now Level 1 certified!
That means if you join our outdoor workout group in the Brunswick/St Simons area you’ve got a bonafide Crossfit certified trainer looking out for you! We typically meet in the late afternoon/early evenings at Windsor Park to hangout and workout. Everyone is welcome! Bring the whole family! We’ll be working out regularly throughout the spring and summer.
Check here for details and schedule.
Kudos to Keith on his certification, it’s neither easy nor inexpensive. We’re proud of you!
Chubby Tummy Can Almost Double Your Risk of Premature Death
Posted in Diet, fitness, nutrition on April 15th, 2010 by Russ – Be the first to comment
A 2008 Study of over 350,000 people across Europe published in the New England Journal of Medicine says that having a large waistline can almost double your risk of dying prematurely even if your body mass index is within the ‘normal’ range.
Jon will graduate this May (2010) from nursing school. He's been working hard to complete this for the last 3 years. Imagine having to study almost 24/7 and ALSO fitting in time to workout and eat right. Way to go, Jon!
Russ is a graphic designer and singer/songwriter specializing in writing music for worship in church gatherings.
Keith is a caddy at Sea Island (Georgia) and is a certified Personal Trainer. He enjoys CrossFit and researching and teaching primal/paleo nutrition.